Breathe Easy This Spring: Asthma and Allergy Awareness Month

May is National Asthma and Allergy Awareness Month—a timely reminder for seniors and caregivers to stay vigilant as Colorado transitions from snow-dusted mornings to blooming trees and grass pollen. At Melody Living Assisted Living in Colorado Springs, we’re committed to helping residents enjoy the beauty of spring while managing seasonal respiratory challenges with care and confidence.

Why This Month Awareness Matters

Over 100 million Americans live with asthma or allergies, including more than 28 million with asthma and 81 million with nasal allergies. For older adults, these conditions can be especially concerning, as age-related changes in the immune system and existing health conditions may intensify symptoms.

In Colorado Springs, springtime brings both beauty and challenges. While snow may still grace the mountains, blooming trees and grasses release pollen that can trigger allergic reactions and asthma flare-ups.

Spring Allergy & Asthma Checklist for Seniors

To help our residents and their families navigate this season, we've compiled a checklist of practical steps:​

1. Monitor Pollen Levels

- Stay informed about daily pollen forecasts via local news or online resources.
- Plan outdoor activities when pollen counts are lower, typically after rainfall.​

2. Limit Outdoor Exposure

- Keep windows and doors closed during high pollen days.
- Wear sunglasses and hats to reduce pollen contact with eyes and hair.
- Avoid outdoor chores like mowing the lawn or gardening during peak pollen times.​

3. Maintain Indoor Air Quality

- Use air purifiers with HEPA filters in living spaces.
- Regularly change HVAC filters and keep indoor humidity levels in check.​

4. Personal Hygiene Practices

- Shower and change clothes after spending time outdoors to remove pollen.
- Avoid hanging laundry outside, as pollen can cling to fabrics.​

5. Medication Management

- Consult with healthcare providers about appropriate allergy or asthma medications.
- Be cautious with over-the-counter antihistamines, as some may cause drowsiness or interact with other medications.​

6. Stay Hydrated and Nourished

- Drink plenty of water to help thin mucus and stay hydrated.
- Incorporate anti-inflammatory foods like berries, leafy greens, and omega-3-rich fish into your diet.​

7. Seek Medical Advice

- If symptoms persist or worsen, consult with a healthcare professional.
- Consider allergy testing or immunotherapy for long-term relief.

Supporting Our Assisted Living Community

At Melody Living, we prioritize the health and well-being of our residents year-round. Our team is dedicated to providing personalized care plans, monitoring environmental factors, and offering support to manage asthma and allergies effectively.​

Please reach out if we can answer any questions! You can reach us at (719) 960-4005.

If you’re researching assisted living communities for a loved one, we’d love to have you - simply click here to schedule your private tour.

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Together, we can make this spring a season of comfort and joy for all our residents.