Savoring Summer: A Fresh Recipe Inspired by Local Farmers' Markets in Colorado Springs

As summer unfolds in Colorado Springs, it's the perfect time to embrace the season's bounty and the Eight Dimensions of Wellness that guide our Best-in-Class community at Melody Living Independent Living in Colorado Springs.

One delightful way to do this is by preparing meals that are not only nutritious but also foster social connections and engage our senses.

Today, we're excited to share a simple, refreshing recipe that celebrates the flavors of summer and the vibrant produce available at our local Colorado Springs farmers' markets.

Summer Berry & Spinach Salad

This light and flavorful salad combines fresh berries, leafy greens, and a tangy dressing, making it an ideal dish for warm summer days.

Ingredients:

- 4 cups fresh spinach leaves

- 1 cup sliced strawberries

- 1 cup blueberries

- 1/2 cup crumbled feta cheese

- 1/4 cup chopped walnuts or pecans (optional)

- 2 tablespoons balsamic vinegar

- 1 tablespoon olive oil

- 1 teaspoon honey

- Salt and pepper to taste

Instructions:

1. In a large bowl, combine spinach, strawberries, blueberries, and feta cheese.

2. In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper.

3. Drizzle the dressing over the salad and toss gently to combine.

4. Sprinkle chopped nuts on top if desired.

5. Serve immediately and enjoy!

Why It’s Great for Seniors

This salad is not only delicious but also aligns with several dimensions of wellness:

- Physical Wellness: Packed with vitamins, antioxidants, and healthy fats, it supports overall health.

- Nutritional Wellness: Utilizes fresh, seasonal produce for optimal nutrition.

- Social Wellness: Easy to prepare and perfect for sharing with friends during communal meals.

- Emotional Wellness: The vibrant colors and flavors can boost mood and enjoyment.

At Melody Living, we cherish the joy that comes from preparing and sharing meals together. Cooking simple recipes like this salad not only provides nourishment but also fosters creativity and connection among our residents. Our Best-in-Class community frequently hosts themed cooking classes, seasonal tastings, and recipe exchanges, offering residents the opportunity to explore healthy habits with guidance from our expert team.

While residents enjoy delicious, nutritious meals daily, we also encourage them to engage in culinary activities that promote wellness and camaraderie.

Looking for More Seasonal Recipes and Wellness Ideas?

Dive into our latest blogs, community happenings, and lifestyle programs designed with you in mind. Even better—come experience it firsthand! Call us at (719) 900-1540 to schedule a private tour and ask about joining an upcoming cooking class or tasting event.

There’s no better time than summer to explore fresh flavors and start a vibrant new chapter at Melody Living Independent Living!