Awaken Your Taste Buds—Try This Spring Vegetable Frittata

As nature bursts back to life in May in Colorado Springs, it’s the perfect time to bring fresh, seasonal ingredients into your kitchen. This Spring Vegetable Frittata is a delicious way to celebrate the season—light, colorful, and packed with nutrients. ​

Whether you're enjoying a quiet morning at home or hosting a cheerful Spring Social brunch, this easy-to-make dish brings together the best flavors of spring with every bite. At Melody Living Independent Living in Colorado Springs, we love seeing nature bloom, enjoying more warm days, and seeing our residents enjoy new recipes!

This Spring Vegetable Frittata recipe will soon be your favorite breakfast, brunch, or even midday snack.

Let us know if you’ve tried it!

Spring Vegetable Frittata Recipe

Ingredients:

- 6 large eggs
- 1/4 cup milk (or unsweetened almond milk)
- 1/2 cup chopped asparagus
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped spinach or kale
- 1/4 cup chopped onion
- 1/4 cup shredded cheese (optional – low-fat mozzarella or feta work well)
- Salt and pepper to taste
- 1 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil and sauté onions and asparagus for 3–4 minutes until tender.
3. Add spinach and tomatoes, cook another minute until just wilted.
4. In a bowl, whisk together eggs, milk, salt, and pepper. Stir in the cheese if using.
5. Pour the egg mixture into the skillet over the veggies.
6. Cook for 1–2 minutes on the stove, then transfer to the oven.
7. Bake for 12–15 minutes or until the center is set and the top is lightly golden.

Why It’s Great for Seniors

This flavorful frittata is more than just a tasty dish—it’s packed with protein and fiber to support bone strength and muscle health. The simple, wholesome ingredients make it easy to digest, and it’s perfect for prepping ahead of time. Just slice it into individual portions for a quick, nutritious meal that’s ready whenever you are.

Make It a Community Activity

At Melody Living Independent Living, we love sharing the joy. This is an easy recipe to make together, which fosters connection and creativity. Residents can even collaborate and make it a menu by adding a dessert or refreshing drink option too! This Spring Vegetable Frittata is the perfect recipe for a quick and healthy breakfast or brunch to be enjoyed with friends, family, or just by yourself.

At Melody Living Independent Living, our residents have access to delicious, nutritious meals every day. Yet, we love it when seniors explore their own healthy options.

Want More Recipes & Wellness Inspiration?

Explore more of our blogs, events, and lifestyle resources. Or better yet, schedule a private tour and enjoy a taste of life at Melody Living for yourself!

​Call us at (719) 900-1540 and ask about attending an upcoming cooking demo or tasting event. Spring is the perfect time to indulge your senses and embrace a new beginning!